Five Summer Safety Tips for Seniors

senior summer safety

As temperatures across the country continue to climb, we are reminded of how important it is to pay attention to your body and its need during the hot summer months. It is common for seniors to have a higher sensitivity to the sun, making it especially important for them to watch their water intake and Read More >>

The Importance of Staying Social as We Age

social seniors

Regardless of your age, it is important not only be physically active, but socially active as well. For seniors especially, staying social does more than just give you something to do, it also has wide ranging health benefits. According to University of Rochester Medical Center, continued social interaction has the potential to reduce seniors’ risk Read More >>

Five Benefits of Retirement

Although many seniors fear that retirement will slow them down, it can actually have some incredible health benefits when done right! According to recent research, retirement increases an individual’s physical activity and amount of sleep, while also decreasing the amount of time spend in a sedentary position. Retirement can offer plenty of benefits – both mental Read More >>

Reduce Your Risk for Dementia with Regular Exercise

Regardless of age, we all know how important it is to treat our bodies well. And for individuals looking to reduce their risk of neurodegenerative Alzheimer’s disease and dementia, a recent study on senior activity offers some interesting insights. Performed at the University of Pittsburgh, this five year study asked more than 700 volunteers with Read More >>