The Importance of Staying Social as We Age

social seniors

Regardless of your age, it is important not only be physically active, but socially active as well. For seniors especially, staying social does more than just give you something to do, it also has wide ranging health benefits. According to University of Rochester Medical Center, continued social interaction has the potential to reduce seniors’ risk Read More >>

Five Benefits of Retirement

Although many seniors fear that retirement will slow them down, it can actually have some incredible health benefits when done right! According to recent research, retirement increases an individual’s physical activity and amount of sleep, while also decreasing the amount of time spend in a sedentary position. Retirement can offer plenty of benefits – both mental Read More >>

Reduce Your Risk for Dementia with Regular Exercise

Regardless of age, we all know how important it is to treat our bodies well. And for individuals looking to reduce their risk of neurodegenerative Alzheimer’s disease and dementia, a recent study on senior activity offers some interesting insights. Performed at the University of Pittsburgh, this five year study asked more than 700 volunteers with Read More >>

Three Incredible Benefits of Senior Volunteering

seniors volunteering

A rewarding experience for individuals of all ages, volunteering is a way to give back to your community while improve your own health and well-being. Volunteering has some especially positive benefits for senior citizens, providing them with a sense of purpose and a chance to get out and get active after retirement. Boost Your Mental Read More >>